Dutch Study, published in the journal Envieonment International 03/23/22 REVEALS the presence of MICROPLASTICS IN BLOOD.

TAKE CARE OF WHERE YOU DRINK WATER

AVOID PLASTIC BOTTLES

USE THERMO BOTTLES, their durability is very long, you revalue the investment in a few days, you save millions of lives, you protect your planet, you enjoy landscapes free of garbage, you save money (for other more productive and healthy things) and a long ETC. .. reasons to TAKE CARE OF THE WATER YOU DRINK EVERY DAY OF YOUR LIFE.

We hear it from a very young age, at home, at school, at the institute, at the doctors... 

Rest in adulthood 7-8 hours a day. 

Phase where YOUR ENTIRE SYSTEM is regenerated. This means that if you don't let your system regenerate properly every day, your system will be poor, slow, etc... like a computer when the software is not updated.

ALL YOUR CELLS need to regenerate daily.

TAKE CARE OF YOUR REST and he will take care of YOU.

To the extent you can, bring a small picnic for the session.

Chill Out that will be held to close the event.

Fruits, nuts, chocolate if possible 50% - 70% cocoa, infusions, tea, coffee.

Collaborators and organizers always bring something extra to share.

If you have difficulties bringing a healthy picnic, tell the Ayogui Club team, and we will try to contribute as much as possible and share what we have at each event.